This is a coaching experience that provides YOU with the knowledge and tools you need to build a strong foundation that enables you to make healthy choices for life.
No more looking to someone else for the answers.
No more obsessing over carbs.
No more guilt around holidays, parties or vacations.
No more standing in front of the mirror thinking,
"if only..."
This is the final stop on your journey to lose weight.
This isn't just another fad diet or exercise trend.
inquire here
What You Can Expect
- Weekly zoom calls tailored just for you
- Educational videos with lifetime access to the video library
- Personalized workout program built for your body, goals and lifestyle
- Texting access for support throughout the week
- Personal workbook to guide you through your experience
- Weekend emails full of tips, education and motivation
- Personalized calories & macros
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- Connie S.
"The information I received was so thorough. This was so needed to make me feel confident in the process of the program. I had no doubt it would work...then I proved it did by following it."
We might be a good fit if...
- You're a busy woman and you're not sure you have time for this (even though you want to).
- You want a personalized plan with hands-on learning and coaching.
- You prefer to work with someone who understands midlife and menopause (hot flashes? hello!).
- You're ready to feel confident in the kitchen and the gym.
contact me
Let the Magic begin!
Complete the questionnaire, schedule your weekly coaching calls, and get your workbook.
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We'll chat over video to discuss your goals, answer your questions and come up with a plan.
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Fill out the form and schedule a call.
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How to get started
Connect
Meeting
Onboarding
Coaching
Making any lasting change takes commitment, but my coaching is designed to fit into your already busy life, not take over it. You’ll only need to dedicate about 20-30 minutes a day to start seeing and feeling results.
I’m busy, will I have enough time to do this?
?
Nope! I’m going to meet you where you’re at and help you make small adjustments to what you already eat that will bring alignment with your goals. My coaching plan doesn’t involve any shakes, bars, or ingredients you can’t pronounce – just normal, fun foods you can find at any grocery store.
Does this come with a meal plan? Do I have to eat differently than my family? Do I have to give up my favorite foods?
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Where do you want to be in a year? Lasting change takes time. I’m not about seeing you starve yourself for 8 weeks so you can have an amazing before and after picture. I’m about the real deal. I'll help you get results you can maintain with healthy habits and a healthy mindset. I recommend a minimum commitment of four months.
How long will this take?
?
Absolutely not! I don’t ask for photos of you and I don’t post photos of other clients’ bodies either. Women are so much more than their physical appearances and besides, the most important changes you’ll experience can’t be captured in a picture.
Are there check-in photos?
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This isn’t another one-size-fits-all cookie-cutter plan from a 20-year-old fitness influencer. If you’re ready to experience long-term results that are specific to your body, your goals, and your lifestyle and you’re willing to put in the work, then girlie, this is the plan for you.
How do I know if this is right for me?
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Everything you need to successfully manage your weight for the rest of your life. Weekly Zoom sessions, texting access, recipe ideas, workbook, personalized calories, macros, and exercise plan. Plus the stuff you need to understand about your brain and mindset to really make this work.
